Hummus with Carrots

This popular Middle Eastern treat is easy to find in most grocery stores and a perfect dip for many fresh veggies. Typically made with chickpeas, as in our Traditional Hummus recipe, it can also be made with soybeans, black-eyed peas, or other healthful legumes.

100-Calorie Snack: ¼ cup hummus with 4 carrot sticks

Benefits: Five grams of filling fiber mean you won't go hungry for a while.