Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

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Hummus with Carrots
Becky Luigart-Stayner

Hummus with Carrots

This popular Middle Eastern treat is easy to find in most grocery stores and a perfect dip for many fresh veggies. Typically made with chickpeas, as in our Traditional Hummus recipe, it can also be made with soybeans, black-eyed peas, or other healthful legumes.

100-Calorie Snack: ¼ cup hummus with 4 carrot sticks

Benefits: Five grams of filling fiber mean you won't go hungry for a while.

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