Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

12 Healthy Snacks

Improve mood, boost energy, and satisfy cravings with these healthy snacks recommended by our registered dietitians.

Healthy snack recipe: Chocolate Hazelnut Bark
Becky Luigart-Stayner

Chocolate Hazelnut Bark

Science says snacking is good for you. The 5,000-subject-strong National Health and Nutrition Examination Survey found that people who ate snacks in addition to three meals a day had higher levels of nutrients in their diets.

Smart Homemade Snack: Dark chocolate with nuts (139 calories)

Benefits: Chocolate contains polyphenols and flavonoids, two types of antioxidants shown to help prevent damage caused by cholesterol in arteries.

View Recipe: Chocolate Hazelnut Bark

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