Chocolate Hazelnut Bark
Science says snacking is good for you. The 5,000-subject-strong National Health and Nutrition Examination Survey found that
people who ate snacks in addition to three meals a day had higher levels of nutrients in their diets.
Smart Homemade Snack: Dark chocolate with nuts (139 calories)
Benefits: Chocolate contains polyphenols and flavonoids, two types of antioxidants shown to help prevent damage caused by cholesterol
in arteries.
View Recipe: Chocolate Hazelnut Bark
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