It’s a minefield of high fat, high calorie, super salty choices at some lunch joints while others offer at least a few healthy options. Here’s a quick look at the best restaurant lunches. By: Maureen Callahan, MS, RD and Karen Ansel, RD. By: Text: Maureen Callahan, MS, RD and Karen Ansel, RD
Our guidelines for good: 600 calories or less; not more than 6 grams saturated fat (the American Heart Association suggests a daily limit of 17g) and about 900 mg sodium or less.