2. Choose Healthy Fats

This "less is more" approach to fats is so over. We now know that it's the type of fat that matters. Research shows that certain fats―from vegetables, nuts, and fish―actually promote good health. You probably already know the delicious potential of starting a cooked dish with healthy fat (olive oil is the de rigeur choice these days). Take the next step: Finish a dish with a delicious, healthy oil made from hazelnuts, walnuts, almonds, sesame, avocadoes, or even pine nuts to add a lovely nuance to salads, grains, fish or vegetables.

Tools and Recipes:

• Editor's Guide to Oils
• Nutrition Essentials: Healthy Fats
• Budget Oil Tips
• The Facts on Fats