10 Healthy Eating Resolutions and Tips

Resolve to eat healthier now. Here are all the tools and recipes you need to eat the Cooking Light way.

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Olive oil
Randy Mayor

2. Choose Healthy Fats

This "less is more" approach to fats is so over. We now know that it's the type of fat that matters. Research shows that certain fats―from vegetables, nuts, and fish―actually promote good health. You probably already know the delicious potential of starting a cooked dish with healthy fat (olive oil is the de rigeur choice these days). Take the next step: Finish a dish with a delicious, healthy oil made from hazelnuts, walnuts, almonds, sesame, avocadoes, or even pine nuts to add a lovely nuance to salads, grains, fish or vegetables.

Tools and Recipes:
More Ways To Get Cooking Light



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