10 Healthy Eating Resolutions and Tips

Resolve to eat healthier now. Here are all the tools and recipes you need to eat the Cooking Light way.

Globe on plate
Rita Maas

1. Try Something New

Life is short, the menu is long, and the odds favor the adventurous eater. Variety ensures a nutrient-rich diet and a much happier diner. Eat your way through the color palette―in foods, each color reflects a different set of key nutrients that your body needs. Experiment with different cooking methods to entertain your palate, expose your family to exciting new dishes, and keep yourself learning and growing as a cook. You'll never run out of new things to try and never, ever, grow bored.

Watch the Video: The Best Way to Eat

Tools and Recipes:
More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe