You hear experts talk about eating healthy, but what exactly does that mean? Is there more to healthy eating than simply consuming more fruits and vegetables? We think so. Sure, changing your eating habits such as avoiding processed meats, eating more whole foods, and scaling back on portion size remain healthy choices. We'd also argue that cooking more often, eating out creatively, and indulging adventurously qualify. Resolve to eat healthier now. Here are all the tools and recipes you need to eat the Cooking Light way.

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December 16, 2009