Healthy Snack Ideas

Healthy snacking is a great way to combat hunger in between meals. Find recipes and ideas for delicious snacks to munch on at home or take on-the-go.

Healthy Office Snacks

Don't get caught in front of the vending machine again. Pack these healthy snacks (each less than 200 calories) to keep you feeling full and satisfied throughout the work day.

Healthy Snacks: Parmesan Popcorn
Photo: Lee Harrelson, 

Popcorn with Parmesan

Take regular bagged popcorn to the next level by topping with 2 tablespoons of shredded Parmesan cheese. The nutty flavor of the popcorn pairs well with the rich flavor of Parmesan resulting in a quick, 150-calorie snack. Simply top 3½ cups of 94%-fat-free popcorn with the cheese and your snack is served. If you don't have an office fridge to stash your Parm, nosh on just the popcorn for only 100 calories. This salty snack counts as one of your three daily servings of whole grains and helps to increase your energy and mood.

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