Chestnuts contain a high amount of starch and little oil–1 ounce contains just 0.5g total fat. They also offer a healthy dose of potassium.
January 17, 2013
Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.