Healthy Nuts: An A-Z Guide

Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.

Pecans
Photo: Oxmoor House

Pecans

They’re rich in vitamin E, flavonoids, and plant sterols, natural compounds that help lower cholesterol.    

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