Healthy Nuts: An A-Z Guide

Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.

Pistachios
Photo: Oxmoor House

Pistachios

They’re rich in carotenoids, including beta-carotene and lutein. 


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