Healthy Nuts: An A-Z Guide

Despite what fat-phobes may think, nuts are not a dietary no-no. These healthy-fat power players offer a satisfying crunch and a variety of health perks. Here’s a rundown of some of the best (and tastiest!) options.

Almonds
Photo: Oxmoor House

Almonds

Studies show that a handful a day–about 23 almonds–can help lower LDL cholesterol levels and fight inflammation.

Watch: How to Toast Nuts

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