Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.
Little Italy Chicken Pitas
A smart trick to this zesty sandwich is using oil from the sun-dried tomatoes to prepare the vinaigrette. Prepare the chicken filling ahead of time and pack separately. Fill pitas just before eating.
Nutrition Tip: Fresh, whole fruit is your best option for sides and snacks during the day. Change things up by selected fruit that’s in season--you'll enjoy diverse flavors plus nutritional variety as your choices change naturally throughout the year. An apple, chilled grapes, or mango slices offer a great source of fiber, keeping you feeling fuller longer.