It's time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring soups here. These lunches are exciting, satisfying, and portable. Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes, will have you rethinking your lunch break. Hearty greens and colorful, textured toppers make salads fun and filling. Packable and near-instant sandwiches and toasts go beyond the usual PB&J. Layered soups and fresh combinations are the no-fuss comfort foods you need at noon.
It's time to think outside the box, or the pudding cup. Why not make your own homemade pudding and pack in individual containers for lunch? It will require a little more work on the front end, but the result is dreamy, creamy pudding without artificial sweeteners. Fresh mint leaves steep in fat-free milk to impart the herb's essence; the taste is much better than that of mint extract.
Prep Tip: Unless milk is stabilized with a thickener such as flour or cornstarch, it will “break,” or curdle, when it becomes too hot; that’s why it’s important to watch the temperature as you’re cooking the custard. Also make sure and cover the surface of the pudding with plastic wrap (with the wrap actually touching the pudding) to avoid a skin forming.