Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.
Although traditional Brunswick stew is sometimes thickened with stale bread cubes, this version uses flour to give it body and features garlic bread on the side. For an on-the-go lunch, you may want to substitute whole-grain crackers for the bread.
Prep Tip: Our little secret here is combining fresh and frozen vegetables for one hearty stew. Frozen veggies are a nutritious, budget-friendly option. The produce is fresher than canned because they are flash-frozen right after picking—much better than sodium-laden canned veggies.