Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.
This snack comes together in a few minutes if you purchase orange sections from the refrigerated part of the produce section. Prepare the parfaits in the morning and refrigerate, covered, for up to four hours; sprinkle with wheat germ just before serving. We’ve layered in the ingredients into a canning jar with a tight-fitting lid—perfect for stashing in your bag for breakfast, lunch, or a healthy snack.
Nutrition Tip: Blueberries are often deemed the “brain berry,” since they’re known to improve memory and protect against short-term memory loss. They are one of the most potent sources of antioxidants, which help counteract heart disease, cancers, and other types of illnesses. Blueberries are also full of fiber and high in vitamin C.