Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.
Avocado Soup with Citrus-Shrimp Relish
This lovely no-cook soup is thick and creamy, and a meal in itself with its topping of lemony shrimp. It weighs in at less than 300 calories a bowl, so pair it with a side salad for a well-rounded meal.
Nutrition Tip: If you love the creamy, rich taste of avocados but worry about the fat and calorie content, we can put some of those fears to rest. While avocados are high in fat, most of it is “heart healthy” mono- and polyunsaturated fat. Concerned about calories? One-fifth of a medium-sized avocado has about 50 calories. Not bad considering these versatile fruits are nutrient-rich, containing nearly 20 vitamins and minerals. As long as you use moderation as your guide, avocados are a very nutritious and tasty addition to sandwiches, salads, and dips.