Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

22 Healthy Lunch Ideas

Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes.

Little Italy Chicken Pitas Recipes

Little Italy Chicken Pitas

A smart trick to this zesty sandwich is using oil from the sun-dried tomatoes to prepare the vinaigrette. Prepare the chicken filling ahead of time and pack separately. Fill pitas just before eating.

Nutrition Tip: Fresh, whole fruit is your best option for sides and snacks during the day. Change things up by selected fruit that’s in season--you'll enjoy diverse flavors plus nutritional variety as your choices change naturally throughout the year. An apple, chilled grapes, or mango slices offer a great source of fiber, keeping you feeling fuller longer.

View Recipe: Little Italy Chicken Pitas


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