Spelt Salad with White Beans and Artichokes
This vegetarian salad is a lunchbox dream: You can make it ahead, it’s packed with filling protein and fiber, and it’s loaded
with flavorful ingredients. And as an added bonus, it tastes nice chilled or at room temperature. Include a cluster of red
grapes and crusty Italian bread in your bag, and you’re ready to go.
Nutrition Tip: Spelt (also called farro) is a high-protein grain with a mellow nutty flavor. It is rich in B vitamins for an energy boost as well as a good source of fiber. (Bulgur, quinoa, or whole wheat couscous are good substitutes if you do not have spelt for this dish.)
View Recipe: Spelt Salad with White Beans and Artichokes