Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Caprese Salad
Photo: Randy Mayor

Healthy Choice: Caprese Salad

Mild mozzarella is the perfect counterpoint to bright tomatoes in this traditional salad. Splitting a portion gives you a satisfying 165 calories and 275mg sodium.


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