Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Fried Calamari
Photo: Randy Mayor

Splurge Choice: Fried Calamari

The problem here is restraint: You're served a mountain, and it's hard to stop after a few pieces. Even if you do stop, you'll consume about 240 calories and 720mg sodium.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté