Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Caesar Salad
Photo: Randy Mayor

Healthy Choice: Caesar Salad

Depends on portion and dressing, of course. Lightly dressed (as here), it can have just 260 calories. Slathered with oil, cheese, and anchovies, it can run up the fat and sodium meter. Follow with a light entrée, such as simple grilled fish.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté