Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
Depends on portion and dressing, of course. Lightly dressed (as here), it can have just 260 calories. Slathered with oil,
cheese, and anchovies, it can run up the fat and sodium meter. Follow with a light entrée, such as simple grilled fish.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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