Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Spinach and Artichoke Dip
Photo: Randy Mayor

Splurge Choice: Spinach and Artichoke Dip

Loaded with cream, cheese, and salt, so even a shared portion of this chain menu mainstay moves you into entrée territory: 385 calories, 6.5g saturated fat, and 580mg sodium.

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