Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Photo: Randy Mayor

Healthy Choice: Olives

Low in sodium they're not. But the variety of textures and flavors means a few will keep you satisfied while you're awaiting your entrée. Along with good-for-you fats, five medium olives have 50 calories and 288mg sodium.

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe