Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Shrimp Scampi
Photo: Randy Mayor

Splurge Choice: Shrimp Scampi

As served in many chains, this dish can be an oily, garlicky, admittedly delicious indulgence. Even a small serving can have 250 calories and 700mg sodium—before you mop up all that sauce.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe