Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Tomato-Topped Bruschetta
Photo: Randy Mayor

Healthy Choice: Tomato-Topped Bruschetta

The only problem here is it's so easy to take one more from the plate. Here's the math: One large or two small slices have about 130 calories and 300mg sodium.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté