Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

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Fried Polenta and Marinara
Photo: Randy Mayor

Splurge Choice: Fried Polenta and Marinara

Crispy, corny, good. But a few polenta sticks and sauce rack up 240 calories and 510mg sodium.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté