Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

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Giardiniera
Photo: Randy Mayor

Healthy Choice: Giardiniera

Practically free! Two tablespoons of this spicy, crunchy pickled snack have just 5 calories and a welcome 41mg of sodium.

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