Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

  • Print
  • |
  • Email
Photo: Randy Mayor

Splurge Choice: Anchovies

Watch for these briny treats on bruschetta, flatbreads, and other starters: Good fats, but four anchovies (about 0.5 ounce) eat up 25 percent of your day's sodium allowance.

More Ways To Get Cooking Light



JavaScript must be enabled to use this Calendar module.

Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe