Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

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Prosciutto
Photo: Randy Mayor

Healthy Choice: Prosciutto

The best, sweetest varieties of Italian prosciutto are not overly salty. The key is the perfect thin cut. Have two or three slices for just 25 calories and a smidge more than 200mg sodium.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté