Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

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Salumi
Photo: Randy Mayor

Splurge Choice: Salumi

House-cured meats are ultratrendy, complex, and delicious, but a modest 1-ounce portion of dry salami or soppressatta contains 120 calories and 540mg sodium. Best cut thin and savored.

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