Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Best (and Worst) Italian Appetizers

Find our picks for healthy choices and splurge-only starters at Italian restaurants.

Italian Appetizers
Photo: Randy Mayor

Healthy Italian Appetizers and Splurge-Only Choices

Whether you're at an Italian-American chain or an authentic trattoria, we've compared various typical starters you'd find on the menu. From bruschetta and shrimp scampi to anchovies and giardiniera, here are a few picks and pans on the antipasti list.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe