Get healthy in the new year with 10 resolutions to improve your health. By: Holley Johnson Grainger, M.S., R.D.
Seek seasonally fresh fruits and veggies. Produce is at its nutritional prime when eaten in season so experiment with new flavors and farmers' market finds. Research has found that produce may lose as much as half of its nutrient value in transit. Stick with foods grown close to home to reap the biggest nutrient boost.