By: Text: Holley Johnson Grainger, M.S., R.D.
Fuel your body each morning with a high-octane trio. The combo of fiber-rich carbs, lean protein, and healthy fat will give you energy to start your day, maintain focus, and boost your metabolism. When there's no time for a sit-down meal, grab a string cheese and some whole wheat crackers on the way out the door or spread a tablespoon of peanut butter on a whole-grain English muffin. Filling up with breakfast front loads your day with vitamins and minerals that may otherwise be missed by skipping your morning meal.