How the Brands Compare

In a 3- to 3.5-ounce serving, most of the calories come from sugar. Chocolate flavors tend to have a bit more than plain. A similar serving of premium ice cream is 250 calories, 17 grams fat.

•  MENCHIE'S
Plain: 90 calories, 0g fat, 20g carbs (13g sugar) Chocolate: 110 calories, 0g fat, 22g carbs (17g sugar)

•  RED MANGO
Plain: 80 calories, 0g fat, 19g carbs (19g sugar) Cocoa: 100 calories, 0g fat, 23g carbs (22g sugar)

•  YOGURT MOUNTAIN
Plain: 90 calories, 0g fat, 18g carbs (16g sugar) Chocolate: 120 calories, 0g fat, 26g carbs (18g sugar)

•  PINKBERRY
Plain: 100 calories, 0g fat, 21g carbs (20g sugar) Chocolate: 120 calories, 1.5g fat, 23g carbs (15g sugar)

•  YOGURTLAND
Plain: 110 calories, 0g fat, 27g carbs (26g sugar) Dutch Chocolate: 110 calories, 0g fat, 25g carbs (16g sugar)