Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Smart Shopping: Healthy Food Products

Practice smart shopping by buying these dietitian-approved healthy food products.

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Health Drinks 101

The Truth About 6 Common Health Drinks

Exercise junkies, trend seekers, and the just plain thirsty are happily sipping a whole slew of new beverages that boast a myriad of health benefits. The big question: Do they deliver?


Best Energy Bars

Best Energy Bars

Our top picks for the best tasting and most nutritious energy bars


Benefits of Protein

Best Store-Bought Protein Shakes

Protein isn’t just for fitness buffs who want to improve muscle strength and make the most out of their workouts. By: Marie Spano, MS, RD


Udi's Bagel

The Best Gluten-Free Foods

Gluten-free foods are sprouting up everywhere. We reveal our top picks in 10 categories.


The Best Store-Brand Products

Best Store-Brand Products

We're giving you the scoop on the best budget-friendly buys.


Choose the Best Cereal

The Best Cereal for You

Whether you are looking for a cereal that's loaded with fiber or perfect for kids, we’ve picked the best cereals for you and your family.


Wheat Thins Hint of Salt

Top Lower-Sodium Foods

These delicious packaged items manage to dramatically slash sodium without sacrificing flavor.


Healthy Processed Foods

Best Processed Foods

Trying to eat for good health but short on time? Here’s our list of some of the newest and best processed foods to hit supermarket shelves.


Low-fat Milk

Healthy Eating on a Budget

Save money and eat healthy by choosing nutritious foods that taste great and fit into your budget. By: Holley Grainger, MS, RD

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe