Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD
Photo Courtesy of Seattle’s Best
One of the best nutrition bargains at Seattle’s Best is a tea drink. For only 140 calories and zero fat grams you can walk away with a chai latte that’s way skinnier than the competition. And if you don’t do dairy, you can still drink up. This spicy elixir is also available in a 150-calorie soy version. Did we mention that each variety packs 20% of your daily calcium, too?