By: Text: Karen Ansel, MS, RD
Photo Courtesy of McDonald’s
Among its dizzying array of coffee drinks, frappes, shakes, and smoothies, McDonald’s serves up a winner. Its small, 12-ounce, nonfat latte packs as much calcium and protein as you’d get from a glass of milk, all for only 90 calories and zero grams of fat. Pair it with a Fruit and Maple Oatmeal for a hearty breakfast or an order of apple slices for a satisfying snack.