Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD
Photo Courtesy of Jamba Juice
Jamba Juice just made your smoothie even healthier. Their Fruit & Veggie Smoothies pair real whole fruit with phytochemical-rich veggie juice. The result? A smoothie so jam packed with nutrition it puts others to shame. While all of Jamba’s Fruit & Veggie Smoothies are winners, the Apple ‘N Greens Smoothie walks away with top honors thanks to a veggie rockstars like carrots, spinach, bell peppers, kale and spirulina. One 16-ounce serving pours nearly two-and-a-half times your day’s vitamin A and nearly your entire daily dose of vitamin C for a strong immune system. With 6 grams of filling fiber, 5 grams of protein and 220 calories, it promises to keep you satisfied for hours.