Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD
Photo Courtesy of Einstein Bros.
Craving something cool and caffeinated? A medium iced latte from Einstein Bros Bragels hits the spot. Ask for yours with nonfat milk and you’ll shave off some serious fat and calories - and get 16 ounces of refreshment for a surprisingly low 95 calories and zero grams of fat. You’ll also score a third of your day’s calcium and 11 grams of high-quality protein.