Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD
Photo Courtesy of Dunkin' Donuts
Sometimes simpler is better. Skip the souped-up coffee drinks and order a small, zero-calorie green tea at Dunkin' Donuts. You’ll get a cupful of flavonoids, antioxidants that have been shown to prevent cancer and improve heart health. You’ll get a mental boost, too. Green tea contains theanine, a compound that enhances energy and concentration, without the jitters you get from all the caffeine in a cup of coffee.