Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Fast Food Drinks

Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD

Burger King – Fat Free Milk
Photo Courtesy of Burger King

Burger King – Fat Free Milk

Who says fast food has to be filled with fat? While many fast food restaurants like McDonald’s, Wendy’s, and Subway now offer lowfat milk, Burger King is the only one to serve their moo juice fat free. That means fewer calories (90 calories total), zero fat, and a healthy dose of potassium to offset the blood-pressure-raising effects of some of those fast-food menu items.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe