Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Fast Food Drinks

Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD

Dunkin Donuts – Small Green Tea
Photo Courtesy of Dunkin' Donuts

Dunkin' Donuts – Small Green Tea

Sometimes simpler is better. Skip the souped-up coffee drinks and order a small, zero-calorie green tea at Dunkin' Donuts. You’ll get a cupful of flavonoids, antioxidants that have been shown to prevent cancer and improve heart health. You’ll get a mental boost, too. Green tea contains theanine, a compound that enhances energy and concentration, without the jitters you get from all the caffeine in a cup of coffee.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe