Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Healthy Fast Food Drinks

Liquid calories can add up quickly. Keep yours under control with our top picks at fast food restaurants or local coffee shops in your neighborhood. By Karen Ansel, MS, RD

Einstein Bros Bagels
Photo Courtesy of Einstein Bros.

Einstein Bros Bagels – Medium Iced Latte

Craving something cool and caffeinated? A medium iced latte from Einstein Bros Bragels hits the spot. Ask for yours with nonfat milk and you’ll shave off some serious fat and calories - and get 16 ounces of refreshment for a surprisingly low 95 calories and zero grams of fat. You’ll also score a third of your day’s calcium and 11 grams of high-quality protein.

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Black and White Angel Food Cake Recipe