Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.
When it comes to hidden fat and calories, your drink may be delivering more than you bargained for. In fact, sipping just one extra can of soda a day can add up to nearly 15 new and unwanted pounds in a year. But that liquid refreshment doesn’t need to add to your bottom line. We reveal the healthiest – and most waistline-friendly – drinks to grab on the go.
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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