By: Text: Karen Ansel, RD
Photo Courtesy of Jack in the Box
If you think breakfast just isn’t breakfast without the meat, this sandwich is for you. By trading ham for bacon, Jack in the Box has managed to whip up one of the lightest breakfast ‘wiches around with just 283 calories and 11 grams of fat. Wash it down with an OJ and you’ll score a hefty dose of heart-healthy potassium and more than 100% of your day’s vitamin C.