If you’re looking to lower your cholesterol this heart-smart breakfast from Au Bon Pain has your name on it. Not only does it contain the cholesterol-lowering fiber beta-glucan, it also supplies avenanthramides, antioxidants exclusively found in oats that protect against atherosclerosis. And because it’s water-rich it’s naturally low in calories, so you can dig into a big bowlful. Made from rolled oats and apples and sweetened with a touch of honey and sugar, one heaping 16-ounce bowlful provides only 370 calories. Nine grams of filling fiber and 11 grams of slowly-digested protein mean it’s also guaranteed to fend off midmorning hunger pangs.