Burger King: 3-Piece French Toast Sticks

Who says you can’t start your day on the sweet side? Instead of a giant cinnamon roll, check out this perfectly sized portion of French toast strips from Burger King. Three strips with a 1-ounce container of syrup provide 350 calories, 11 grams of fat and 2 grams of saturated fat. And it’s unusually low in sodium with only 275 milligrams per serving. Grab an 8-oz jug of fat free milk along with it for an additional protein boost plus a third of your day’s calcium.