Eat Breakfast Daily

Month 5 of our 12 Healthy Habits program turns the spotlight on that most important meal. The key to motivation in the morning is to get out of a same-old-foods rut and kick-start the day with new, creative ideas.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD

Jack in the Box: Breakfast Jack®
Photo Courtesy of Jack in the Box

Jack in the Box: Breakfast Jack®

If you think breakfast just isn’t breakfast without the meat, this sandwich is for you. By trading ham for bacon, Jack in the Box has managed to whip up one of the lightest breakfast ‘wiches around with just 283 calories and 11 grams of fat. Wash it down with an OJ and you’ll score a hefty dose of heart-healthy potassium and more than 100% of your day’s vitamin C.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe