Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Healthiest Fast Food Breakfasts

Next time you’re in a hurry, fuel up with these quick yet healthy fast food breakfast options. You’ll be pleasantly surprised. By: Karen Ansel, RD

McDonald's McCafe Coffee
Photo Courtesy of McDonald's

McDonald’s: Scrambled Eggs + English Muffin

You may think of it as the home of the Egg McMuffin but McDonald’s also dishes up a simpler – and healthier – scrambled egg breakfast. Just order each item individually (no oversized platters please!) and be sure to bypass the breakfast meat. Try a side of scrambled eggs, an English muffin, strawberry preserves, and a large coffee for 365 calories and half the sodium you’d get from the McMuffin.

NextJack in the Box: Breakfast Jack®


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